a dopamine menu is a place you can turn to when you’re looking for an extra little boost of enjoyment, but want to stuck to fulfilling task vs the dreaded doom scroll. for more info, see my note creating a dopamine menu
appetizers
- a quick meditation
- turn on music and dance
- get a cup of coffee
- do your skincare routine
- stretch
- make your bed
- get some sunshine
- quick journaling session
entrees
- go for a walk
- do a workout routine
- bake something
- watch a movie
- read a book
- take a bath or an everything shower
- work on a craft
sides
- listen to a podcast
- light a candle
- put a familiar show on in the background
- call a friend
- write an affirmation
- plan in your bullet journal
desserts
- scroll social media
- play a game
- order takeout
- binge a tv show
- get a sweet treat
- do your nails
specials
- book a vacation
- buy a new outfit
- start a new craft
- get a massage
Original note: creating a dopamine menu